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mreeder
Journal
14 Dec 12
mreeder's Journal, 14 December 2012
mreeder's Profile
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Weigh In record (no journal entry) for 14 December 2012
179.4 lb
Lost so far:
20.6 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2012:
1035 kcal
Fat: 41.00g | Prot: 54.00g | Carb: 116.00g.
Breakfast:
Chocolate Milk Shake.
Lunch:
Hamburger, Ranch Sauce, Garden Side Salad, Spicy Chicken Sandwich.
more...
1982 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 2.8 lb a week
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