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At least I'm not going up any more
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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2032 kcal
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Fat: 102.62g | Prot: 70.24g | Carb: 214.36g.
Breakfast: Butter, Maple Syrup, Living Essentials 5-Hour Energy Drink, Great Value Frozen Buttermilk Pancakes. Lunch: McDonald's French Fries (Small), McDonald's Double Cheeseburger. Dinner: Panera Bread Panera Kids Grilled Cheese Sandwich. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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skydiverjim's weight history
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