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Bought my first size 16 clothing in 10 years. This is it must go back to a healthy weight.
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175.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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2120 kcal
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Fat: 115.39g | Prot: 99.29g | Carb: 171.95g.
Breakfast: Bananas , Crossovers Caramel Blended Low-Fat Greek Yogurt with Honey Roasted Salted Almonds. Lunch: Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich. Dinner: Shake Shack Double SmokeShack, Shake Shack Regular Fries. Snacks/Other: Planters NUT-rition Wholesome Nut Mix. more...
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gaining 3.3 lb a week
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