Weigh In record (no journal entry) for 20 May 2019
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189.6 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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350 kcal
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Fat: 12.64g | Prot: 6.26g | Carb: 59.73g.
Breakfast: Semangka. Dinner: Bakwan, Cuka (Sari Apel), Semangka. more...
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losing 0.4 lb a week
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