Weigh In record (no journal entry) for 20 May 2019
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202.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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559 kcal
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Fat: 46.04g | Prot: 29.12g | Carb: 7.33g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Egg, Sargento Colby Jack Cheese Sticks, Coffee. Lunch: Utz Hot & Spicy Pork Rinds, Green Olives, Celery, Philadelphia Whipped Cream Cheese Spread. more...
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losing 7.0 lb a week
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