Weigh In record (no journal entry) for 20 May 2019
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120.6 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1291 kcal
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Fat: 35.18g | Prot: 111.51g | Carb: 132.63g.
Breakfast: Manteiga de Amendoim Sante, Pão de Trigo Integral, Leite MLEKO 0.5%, Nestum Nestum Mel. Lunch: Pepino (Descascado), Tomates, Alface, Esparguete (Cozido), Vasco da Gama Atum Posta em Azeite, Ovo Cozido. Dinner: Esparguete (Cozido), Pepino (Descascado), Tomates, Alface, Peito de Frango Cru. Snacks/Other: Milka Peanut & Caramel, Milka Chocolate de Leite, Banana, Condi Gelatina Light 8Kcal, Skyr Naturalny Fruvita, Ovo Cozido. more...
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losing 0.7 lb a week
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