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Higherground
Journal
25 Jul 10
Higherground's Journal, 25 July 2010
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Weigh In record (no journal entry) for 25 July 2010
298.6 lb
Lost so far:
5.8 lb
.
Still to go:
113.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2010:
3018 kcal
Fat: 131.52g | Prot: 88.31g | Carb: 353.25g.
Breakfast:
Butter Whipped (Salted) , Hard White Roll, Doubleshot Espresso & Cream .
Lunch:
Burrito Grande with Chili Verde Sauce, Nachos with Cheese, Root Beer, Tuna Salad Sandwich, Budweiser Beer.
more...
3299 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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Higherground's weight history
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