Weigh In record (no journal entry) for 20 May 2019
|
155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2019:
|
3553 kcal
|
Fat: 98.89g | Prot: 195.65g | Carb: 475.82g.
Breakfast: Pão Italiano, Bifana. Lunch: Morangos, Papaia, Canela, Cebolas, Amêndoas, Cem Porcento Aveia Flocos Finos Integral, Pão Italiano. Dinner: Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Arroz de Feijão, Sopa de Legumes. Snacks/Other: Fumadinho Fiambre Perna Extra Fatiado, Regueifa, Royal Gelatina 10Kcal, Avelã, Banana, Meia Torrada, Ucal Leite com Chocolate, Fumadinho Fiambre Perna Extra Fatiado, Pão Italiano, Banana, Caçarola Crackies de Milho, PFN My Whey, Caçarola Crackies de Milho, Milbona Skyr Natural. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hugovmatos's weight history
|