IowaBill's Journal, 14 December 2012

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Weigh In record (no journal entry) for 14 December 2012

162.0 lb Lost so far: 42.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:

330 kcal

Fat: 15.54g | Prot: 31.35g | Carb: 15.13g. Breakfast: kiwi, Mushrooms, 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , spinach, Egg. more...

1944 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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IowaBill's Journal, 14 December 2012

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