Weigh In record (no journal entry) for 20 May 2019
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204.5 lb
Lost so far: 5.1 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1558 kcal
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Fat: 73.60g | Prot: 56.56g | Carb: 160.94g.
Lunch: Aldi Salatcup Hähnchen mit Senfdressing, REWE Joghurt Dressing, Leimer Croutons Kräuter . Dinner: McDonald's Pommes Frites (Mittel), McDonald's McChicken Classic, Cheeseburger. more...
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gaining 6.0 lb a week
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