jaastruthers's Journal, 20 May 2019

135.5 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 63.38g | Prot: 47.90g | Carb: 266.28g.   Breakfast: Millville Fruit & Grain Cereal Bars, Bananas, Friendly Farms vanilla caramel, Coffee. Lunch: Great Value Lowfat Yogurt - Peach, Classic Pizza Family Style Crust, Shredded Mozzarella Cheese, Homemade Style Pizza Sauce. Dinner: L'oven Fresh Garlic Bread, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Tanimura & Antle Artisan Lettuce, Ragu Cheese Creations Parmesan and Romano, Barilla Rotini Pasta, L'oven Fresh Garlic Bread. Snacks/Other: Great Value Sea Salt Caramel Truffle Ice Cream, Hershey's Milk Chocolate Kisses, Simply Nature Blueberry Applesauce. more...

2066 kcal

Activities & Exercise: Showering - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Yoga - 20 minutes, Driving - 30 minutes. more...