Weigh In record (no journal entry) for 14 December 2012
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157.2 lb
Lost so far: 5.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1686 kcal
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Fat: 77.90g | Prot: 54.00g | Carb: 195.96g.
Breakfast: Coffee, Cream (Half & Half) , 2% Fat Milk, Shake Mix - Chocolate Royale, Shake Mix - Chocolate Royale, 2% Fat Milk, Cream (Half & Half) , Coffee. Lunch: Nachos BellGrande, Bean Burrito. more...
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2250 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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