sassie sweet's Journal, 14 December 2012

142.1 lb Lost so far: 0.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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583 kcal

Fat: 6.50g | Prot: 30.00g | Carb: 100.30g.   Breakfast: krogers skim milk, splenda packets, clementines, folgers black silk coffee, kroger bran flakes. Lunch: smart ones homestyle beef pot roast. Snacks/Other: rold gold pretzels. more...

1909 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...