Weigh In record (no journal entry) for 14 December 2012
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190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2422 kcal
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Fat: 67.73g | Prot: 51.36g | Carb: 409.56g.
Breakfast: minute maid lemonade, simply grapefruit, thick and fluffy eggo. Dinner: cornbread boston market, boston market mashed potato, Boston Market turkey, boston market stuffing, simply lemonade. Snacks/Other: pumpkin pie, Friendly's Ice Cream Shoppe Original Fudge Sundae, Honeycrisp Apples. more...
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3426 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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