Weigh In record (no journal entry) for 20 May 2019
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142.6 lb
Lost so far: 48.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1160 kcal
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Fat: 92.75g | Prot: 50.00g | Carb: 25.00g.
Breakfast: Keto Cafe Ketogenic Coffee, Great Value Heavy Whipping Cream, Bragg Organic Apple Cider Vinegar. Lunch: Great Value Heavy Whipping Cream. Dinner: Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing, Bolthouse Farms Baby-Cut Carrots, Dandy Celery Sticks, Great Lakes Cheese Shredded Mild Cheddar Cheese, Sargento Muenster Cheese, Oscar Mayer Real Bacon Bits, Vlasic Dill Relish, Kraft Mayo with Olive Oil, Garden Cuts Green Leaf Lettuce, Wal-Mart Ground Beef Chuck 80/20, Aldi Ground Sirloin 90/10. more...
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2021 kcal
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Activities & Exercise:
Elliptical - 48 minutes, Sleeping - 5 hours and 25 minutes, Resting - 14 hours and 39 minutes, Desk Work - 3 hours and 8 minutes. more...
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gaining 18.2 lb a week
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