Weigh In record (no journal entry) for 20 May 2019
|
131.4 lb
Lost so far: 17.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2019:
|
1665 kcal
|
Fat: 58.02g | Prot: 95.28g | Carb: 200.10g.
Breakfast: Black Tea, Mixed Seeds, Apple, White Rice (Long-Grain), Flax Seeds, Syrup. Lunch: Milk, ВкусВилл Десерт Павлова, Седьмой континент Хурма, Торговая Площадь Курица Копченая, Duck Meat, 4 Сезона Баклажаны Запеченные, Black Bread, Grenade Protein Bar, Watermelon, Butter, Egg, Sliced Ham (Extra Lean), Rye Crispbread, Trentin Ricotta. Dinner: Strawberries, Grapes, Tangerine. more...
|
|
2117 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Abdominal (Sit Ups) - 5 minutes, Showering - 10 minutes, Grocery Shopping - 55 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes, Driving - 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours, Cleaning - 1 hour and 12 minutes, Cooking - 17 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
123liliaka's weight history
|