Weigh In record (no journal entry) for 14 December 2012
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169.0 lb
Lost so far: 23.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1852 kcal
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Fat: 71.18g | Prot: 136.06g | Carb: 179.75g.
Breakfast: Invisifiber, Nonfat Pineapple Greek Yogurt (Chobani), Cheddar Cheese , Egg. Lunch: Tuscan House Italian Dressing & Marinade, Lettuce, Canola Oil, Garbanzo Beans, Cabbage , Green Peas (Frozen) . Dinner: Chicken Breast. Snacks/Other: Snack Cracker, Energy Bar - Mixed Berry, Energy Bar - Vanilla Pretzel, Whey Protein Bar - Chocolate Peanut Butter, Energy Drink. more...
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losing 11.2 lb a week
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