Weigh In record (no journal entry) for 20 May 2019
|
291.0 lb
Lost so far: 37.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2019:
|
1515 kcal
|
Fat: 33.34g | Prot: 85.96g | Carb: 216.48g.
Breakfast: Marmite Marmite, Morrisons Tinned Tomatoes, Toasted White Bread. Lunch: Shreddies with Semi-Skimmed Milk. Dinner: McCain Jacket Potato, Aldi Tuna Chunks in Brine, Apples , Satsuma. Snacks/Other: Tesco Fresh Cream Belgian Chocolate Eclairs . more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steve 44's weight history
|