Mel87Mel's Journal, 20 May 2019

Dopo weekend fuori porta ♥️ e oltre 480gr di carbo in 2 gg posso essere contenta 🙊🙈😂

Petto 94.0 (=)
Vita alta 63.50 (=)
Ombelico 64.00 (-0.5)
Fianchi 85.00 (-0.5)
120.8 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2019:
1493 kcal Fat: 31.67g | Prot: 93.93g | Carb: 201.86g.   Breakfast: Caffè Leggermente Pre-Zuccherato. Lunch: Grana Padano Migros, Philadelphia Protein, Pasta Lenticchie Rosse Coop. Dinner: Pizza Bianca, Grana Padano Migros, Philadelphia Protein, Tonno Rosa Migros , Gnocchi Patate Migros M. Snacks/Other: Nidi di Nocciole Migros , Nestlé Latte Condensato. more...
1850 kcal Activities & Exercise: Gym - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
gaining 1.1 lb a week

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