Weigh In record (no journal entry) for 14 December 2012
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188.0 lb
Lost so far: 33.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1120 kcal
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Fat: 40.48g | Prot: 65.62g | Carb: 122.22g.
Breakfast: 100% Whole Wheat Bread, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Grape Tomatoes, Classic Iceberg Salad, 97% Fat Free Cooked Ham, Grape Tomatoes, Classic Iceberg Salad, 97% Fat Free Cooked Ham, 100% Whole Wheat Bread. Dinner: Light Nonfat Yogurt - Strawberry, 100% Whole Wheat Bread, Boneless Skinless Chicken Breast. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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