Weigh In record (no journal entry) for 20 May 2019
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168.9 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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913 kcal
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Fat: 35.14g | Prot: 44.79g | Carb: 106.58g.
Breakfast: Café Expresso, Queijo Minas. Lunch: Alface, Beterrabas, Tio João Arroz Integral Cozido, Ovo, Zaeli Farinha de Mandioca Temperada, Feijão Carioca. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Banana Prata, Ovo, Laranjas. Snacks/Other: Visconti Pão de Forma Integral, Liza Maionese Light, Visconti Pão de Forma Integral, Liza Maionese Light. more...
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losing 0.5 lb a week
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