Weigh In record (no journal entry) for 14 December 2012
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183.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1827 kcal
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Fat: 67.59g | Prot: 100.66g | Carb: 140.10g.
Breakfast: Frozen Strawberries, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Super Advanced Whey Protein - Vanilla. Lunch: Aged Cheddar & Broccoli Quiche. Dinner: Chicken & Spinach Salad. Snacks/Other: Rich Chocolate Hot Cocoa Mix, Butterscotch Schnapps, Sea Salted All Natural Potato Chips, Bourbon. more...
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2963 kcal
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Activities & Exercise:
Driving - 1 hour, Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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