KarieHK's Journal, 14 December 2012

150.8 lb Lost so far: 0.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 19.73g | Prot: 29.29g | Carb: 134.04g.   Breakfast: Apple Butter, Grapefruit, Organic Original Instant Oatmeal, Espresso Coffee, Vanilla caramel coffee creamer . Lunch: Grape Tomatoes, Parmesan Cheese (Grated), Flake Style Crab Deluxe Imitation Crabmeat, Balsamic Vinaigrette, Spring Mix. Dinner: Shrimp, Stir Fry Vegetables, Brown Rice. Snacks/Other: Moscato, Pistachio Nuts. more...

2245 kcal

Activities & Exercise: Shopping - 2 hours, Elliptical - 45 minutes, Desk Work - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...