Weigh In record (no journal entry) for 14 December 2012
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194.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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3358 kcal
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Fat: 160.01g | Prot: 173.99g | Carb: 261.05g.
Breakfast: Light String Cheese, Broccoli, Sea Salt Bagel Crisps. Lunch: Mashed Potato, Bread Stuffing, Green String Beans, Turkey Breast Meat. Dinner: Strawberry Shortcake, Twice Baked Stuffed Potatoes, Ribeye (10 oz). Snacks/Other: Crunchy Granola Bars - Roasted Almond, Natural Almonds 100 Calorie Pack, Celery. more...
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2220 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 minutes, Resting - 17 hours and 57 minutes, Sleeping - 6 hours. more...
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gaining 4.9 lb a week
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robertbachman's weight history
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