Weigh In record (no journal entry) for 24 July 2010
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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155 kcal
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Fat: 7.10g | Prot: 19.44g | Carb: 2.79g.
Breakfast: baby spinach, Finely Shredded Mexican Style Cheese, mesquite chicken breast, mushrooms, egg yolk, egg whites. more...
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3540 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes. more...
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losing 3.0 lb a week
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