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Prima voor een weekend 👍🏻
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142.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1338 kcal
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Fat: 34.02g | Prot: 80.51g | Carb: 170.90g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Albert Heijn Havermout Flocobs D’Avoine, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour. Lunch: Gekookt Ei, Volkoren Brood, Salade Mexicaine au Thon. Dinner: Bolognaise Saus, Spirelli. Snacks/Other: Van Der Meulen Melba Toast Sesam, AH Pitloze Blauwe Druiven, AH Pitloze Witte Druiven, Van Der Meulen Melba Toast, Kiwi, Babybel Babybel. more...
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gaining 5.1 lb a week
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