Weigh In record (no journal entry) for 20 May 2019
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147.5 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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2195 kcal
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Fat: 74.06g | Prot: 95.68g | Carb: 256.63g.
Breakfast: Banana, Milbona Soia Drink Naturale, Caffè (Espresso), Muffin Semplice. Lunch: Zucchine, Cipolle, Basilico, Aglio, Olio Extra Vergine di Oliva, Buitoni Pasta Integrale, De Cecco Passata di Pomodoro, Pascoli Italiani Mozzarella senza Lattosio. Dinner: Calvé Maionese, Patatine Fritte, Kebab, Birra. more...
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3667 kcal
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Activities & Exercise:
Boxing - 1 hour and 15 minutes, Fitness Training (Workout) - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Driving - 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 30 minutes, Cooking - 40 minutes, Studying - 4 hours, Bike Machine (Cycling) - 30 minutes. more...
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gaining 3.1 lb a week
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