Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Neffscoupons
Journal
14 Dec 12
Neffscoupons's Journal, 14 December 2012
Neffscoupons's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 December 2012
147.0 lb
Lost so far:
19.6 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2012:
150 kcal
Fat: 8.00g | Prot: 8.00g | Carb: 12.00g.
Breakfast:
Grade A Whole Milk.
more...
1624 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Neffscoupons's weight history
view complete history