Weigh In record (no journal entry) for 14 December 2012
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2928 kcal
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Fat: 142.00g | Prot: 151.80g | Carb: 228.00g.
Breakfast: New York Style Plain Bagels, Very Berry Hibiscus Refresher (Venti), Reduced Fat Pepper Jack Cheese Slices, JD TURKEY SAUSAGE PATTY. Lunch: Almond Joy (Snack Size), NUT-rition Men's Health Mix (Package). Dinner: Ultimate Nachos with Chicken, Boneless Wings, Bud Light Beer. Snacks/Other: Light String Cheese. more...
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3146 kcal
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Activities & Exercise:
Sitting - 4 hours and 45 minutes, Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...
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steady weight
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