Weigh In record (no journal entry) for 14 December 2012
|
157.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2012:
|
233 kcal
|
Fat: 0.36g | Prot: 26.53g | Carb: 32.85g.
Breakfast: Granny Smith Apples. Lunch: Oranges, Strawberry Whey Protein. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMartin793's weight history
|