Kenmiddlebrooks's Journal, 14 December 2012

144.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 26.23g | Prot: 175.04g | Carb: 100.05g.   Breakfast: Chewy Chocolate Chip High Protein Bar (Small). Dinner: Ketchup, Boneless Skinless Chicken Breast. Snacks/Other: Sweet & Hot Beef Jerky, Chewy Chocolate Chip High Protein Bar (Small), Chocolate Peanut Butter High Protein Bar (Small), Chewy Chocolate Chip High Protein Bar (Small). more...

1900 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...