Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnconnelljr
Journal
14 Dec 12
johnconnelljr's Journal, 14 December 2012
johnconnelljr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 December 2012
213.5 lb
Lost so far:
0.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2012:
1893 kcal
Fat: 87.59g | Prot: 100.93g | Carb: 176.58g.
Breakfast:
egg.
Lunch:
milk, weight oatmeal.
Dinner:
bread, chicken caesar salad.
Snacks/Other:
budig turkey, apple, french vanilla creamer, pacific chai.
more...
2664 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
johnconnelljr's weight history
view complete history