Weigh In record (no journal entry) for 14 December 2012
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156.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1221 kcal
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Fat: 18.37g | Prot: 55.96g | Carb: 157.54g.
Breakfast: Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Milk (Nonfat) , Tomatoes, Scallops, Shrimp, Quinoa, Extra Virgin Olive Oil, Sun-Dried Tomatoes. Dinner: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal), Merlot Wine . Snacks/Other: Bananas . more...
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losing 7.0 lb a week
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