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Ab heute wieder rein in die Diät. Lange genug ausgesetzt.
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240.3 lb
Lost so far: 90.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1810 kcal
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Fat: 72.86g | Prot: 271.89g | Carb: 8.53g.
Breakfast: Aldi Bio Eier. Lunch: Wilhelm Brandenburg Mageres Rinderhack, Wilhelm Brandenburg Mageres Rinderhack. Dinner: Rote Paprika, Hackfleisch (95% mager / 5% Fett). Snacks/Other: Hackfleisch (95% mager / 5% Fett), Aldi Thunfisch in Eigenem Saft. more...
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losing 0.8 lb a week
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