Weigh In record (no journal entry) for 14 December 2012
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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899 kcal
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Fat: 27.40g | Prot: 42.34g | Carb: 126.48g.
Breakfast: Whole Wheat Bread, Cappuccino, Grapes, Coffee. Lunch: Cocoa and Sugar Mixture (with Milk), Roasted Corn Tortilla Chowder, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Cappuccino, Light String Cheese, Apples. more...
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1450 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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steady weight
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