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poobear1974
Journal
14 Dec 12
poobear1974's Journal, 14 December 2012
poobear1974's Profile
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Weigh In record (no journal entry) for 14 December 2012
149.5 lb
Lost so far:
1.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2012:
983 kcal
Fat: 32.63g | Prot: 55.03g | Carb: 123.81g.
Breakfast:
Tomatoes, Egg Omelet or Scrambled Egg, Apples.
Lunch:
Fried Battered Fish, Clementines.
Dinner:
Honey Mustard Pretzels, Shrimp Cocktail (Shrimp with Cocktail Sauce), Apples.
more...
2044 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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