JustAnge30's Journal, 20 May 2019

236.6 lb Lost so far: 18.1 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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973 kcal

Fat: 22.34g | Prot: 54.55g | Carb: 136.18g.   Breakfast: Bananas, Peanut Butter, Low GI Seeded Brown Bread. Dinner: Brown Rice, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk. more...

2929 kcal

Activities & Exercise: Cycle - 11 minutes, Olipital - 30 minutes, Walking - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...