Sharon schenck's Journal, 20 May 2019

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Weigh In record (no journal entry) for 20 May 2019

133.2 lb Lost so far: 32.2 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2019:

703 kcal

Fat: 7.63g | Prot: 129.90g | Carb: 34.82g. Breakfast: XXL Nutrition Whey Isolaat, Crownfield Cornflakes, Milsa Magere Melk. Lunch: Délifin Kalkoenfilet. Snacks/Other: XXL Nutrition Whey Isolaat. more...

1788 kcal

Activities & Exercise: Working - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Sharon schenck's Journal, 20 May 2019

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