J Sembrot's Journal, 24 July 2010

Eating smaller portions and cutting down on snacks. Why doesn't this program have any rowing exercises? Burning lots of calories

216.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 85.52g | Prot: 111.47g | Carb: 253.92g.   Breakfast: High Protein Chocolate Milk Shake, g2. Lunch: pizza. Dinner: olive oil, tomatoe, roasted chicken breast, kale, bens white rice, coke. Snacks/Other: chips, cheese nips. more...

3107 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...