Weigh In record (no journal entry) for 20 May 2019
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218.3 lb
Lost so far: 34.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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2484 kcal
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Fat: 176.72g | Prot: 76.94g | Carb: 142.66g.
Breakfast: Erdnüsse, Gut & Günstig Quark 40%, Alnatura Mandelmus Weiß, Desira Joghurt nach Griechischer Art. Lunch: Gurke (mit Schale), Butter, Mischgemüse, Olivenöl, Krautsalat, Gekochte Grüne Bohnen (Frischware), Trader Joe's Röstzwiebeln, Gewöhnlicher Feldsalat, Gekochter Rosenkohl. Dinner: Butter, Ei. Snacks/Other: Kartoffelsuppe, Dornfelder, Erdnüsse, Ritter Sport Ganze Mandel. more...
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2412 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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