Weigh In record (no journal entry) for 14 December 2012
|
160.0 lb
Lost so far: 55.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2012:
|
1248 kcal
|
Fat: 39.99g | Prot: 34.06g | Carb: 185.29g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Red Delicious Apples, Healthy Chicken & Vegetable Soup. Dinner: Tomato Ketchup (Reduced Salt and Sugar), Cheesey Pasta, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Pepper or Hot Sauce. Snacks/Other: Oatmeal Biscuits (with Raisins). more...
|
|
2350 kcal
|
Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|