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Earlier than usual weigh in, and obviously less sleep. Food and exercise remained in check yesterday.
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318.8 lb
Lost so far: 82.9 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1589 kcal
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Fat: 72.05g | Prot: 142.23g | Carb: 87.22g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Tomatoes, Garlic , Onions , Woolworths Mixed Vegetables, Lamb. Snacks/Other: Evox Lean Pro, Evox Lean Pro, Apple. more...
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gaining 13.9 lb a week
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