Weigh In record (no journal entry) for 20 May 2019
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435.1 lb
Lost so far: 59.9 lb.
Still to go: 295.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1525 kcal
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Fat: 73.62g | Prot: 122.88g | Carb: 100.05g.
Breakfast: Chicken Breast Meat, Nutritech Premium Diet Meal. Lunch: Broccoli, Eskort Russian. Dinner: Cheddar Cheese, Red Tomatoes, Olives, Pickled Beetroot (Solids and Liquids, Canned), Woolworths Crumbed Hake Portions. Snacks/Other: Shoprite Symphony Peanut Crunch, Doritos Sweet Chilli Pepper. more...
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gaining 10.5 lb a week
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