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Goal is 180lbs and maintain after
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190.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1757 kcal
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Fat: 51.10g | Prot: 106.92g | Carb: 208.83g.
Lunch: Janes Pub Style Chicken Burger, Tim Hortons Iced Capp (Medium), Fruit Salad (without Citrus Fruits), Cooked Fish, Basmati Rice (Cooked). more...
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gaining 21.0 lb a week
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