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Great last few days! Had a couple good workouts and ate very well too. The next few days will be tough because my wife is on vacation and her brother and family are up, which means lots of great food and drink. I will have to be strong , very strong.
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256.2 lb
Lost so far: 38.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2010:
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2329 kcal
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Fat: 77.96g | Prot: 106.13g | Carb: 325.89g.
Breakfast: Frosted Mini Spooners, 1% Fat Milk. Lunch: Cowboy Original Crust Pizza (Family), All Meat Original Crust Pizza (Family), Barbeque Chicken deLITE Thin Crust Pizza (Large). Dinner: Peanut Butter Cookies (Soft Type), Corn On The Cob with Butter, Onions, Bell Peppers, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Bananas, Gu Energy Gel. more...
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losing 4.2 lb a week
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