Weigh In record (no journal entry) for 14 December 2012
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195.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1714 kcal
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Fat: 68.11g | Prot: 87.11g | Carb: 193.94g.
Breakfast: Tea with Milk, Fruit & Fibre, cheerios, 2% Fat Milk (Semi-Skimmed Milk). Lunch: pasta, Gouda Cheese, Tea with Milk. Dinner: sweet and sour pork, egg fried rice. Snacks/Other: banana, savour bakes, Green Tea, Tea with Milk, Beautifully Butterfully. more...
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2371 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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