Weigh In record (no journal entry) for 13 December 2012
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130.6 lb
Lost so far: 12.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1471 kcal
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Fat: 73.47g | Prot: 54.13g | Carb: 156.81g.
Breakfast: Nut and Chocolate Mix, Instant Coffee (made from Powdered), No Calorie Sweetener, Soymilk Creamer, Honey. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Hamburger or Hotdog Rolls, American Cheese, French Fries (Small), Tomato Ketchup, Classic Yellow Mustard. Dinner: Dragon Roll, California Roll. Snacks/Other: Intense Dark Twilight Delight Chocolate 72% Cacao, Premium Saltine Crackers Original, Parmesan Cheese (Hard), Honey. more...
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1516 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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