Weigh In record (no journal entry) for 19 May 2019
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120.0 lb
Lost so far: 198.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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1651 kcal
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Fat: 58.86g | Prot: 64.08g | Carb: 221.09g.
Breakfast: Starbucks Mocha Frappuccino (9.5 oz), Milk (2% Lowfat with Added Vitamin A), Post Honey Bunches of Oats Pecan & Maple Brown Sugar. Lunch: Mod Pizza Mod BBQ Chicken Pizza. Dinner: Mod Pizza Mod BBQ Chicken Pizza, Cooked Mushrooms, Cherry Tomatoes, Cooked Asparagus (Fat Added in Cooking), Couscous (Cooked), Mississippi Pot Roast. Snacks/Other: Bing Cherries, Starbucks Vanilla Frappuccino (9.5 oz), Little Debbie Nutty Bars (57g). more...
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gaining 1.8 lb a week
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