TigerGlide's Journal, 24 July 2010

224.0 lb Lost so far: 8.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

3591 kcal

Fat: 188.23g | Prot: 108.10g | Carb: 348.43g.   Breakfast: Orange Juice. Lunch: French Fries, Smokehouse Burger. Dinner: Cream Cheese, Sour Cream, Cheddar Cheese, Dry Egg Noodles, Ground Beef (90% Lean / 10% Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Butter Pecan Ice Cream, Sunflower Seeds in Shell Salted. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...