Weigh In record (no journal entry) for 20 May 2019
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184.5 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1353 kcal
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Fat: 39.69g | Prot: 50.18g | Carb: 201.25g.
Breakfast: Burger Landknäcke mit Dinkel, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Cocktailtomaten, Gurke (mit Schale), Äpfel, Kaffee. Dinner: Parmesan (Gerieben), REWE Lasagne Bolognese, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. Snacks/Other: Aprikosen, Apfelsinen, Mövenpick Salted Caramel, Milka Milka Darkmilk, Balisto Muesli-Mix. more...
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3177 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 15.4 lb a week
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